What is Barley Grass??
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Barley grass refers to the young soft green shoots which crop up on the Barley plant. Considered one of the earliest harvested sweet grass, it can be traced in early cultures back before 5000BC! With a wide range of nutrients, the benefits almost seem endless. This could be why barley grass has been seen in use during ancient Greek and Roman times.

What Is So Great About Barley Grass?
Want some amazing benefits about Barley? Check out the list below to see how your body will love it!

- 30 times more vitamin B1
- 11 times calcium than there is in cow’s milk
- 6.5 times carotene and 5 times iron content of spinach
- 7 times vitamin C in oranges
- 4 times vitamin B1 in whole wheat flour.*

Outside of these amazing benefits, barley grass is an excellent source of vitamins, carbohydrates, proteins, and fatty oils. It is right in iron, copper, folic acid, vitmain C, B6 and B11. Barley grass has been seen to support the body in areas of bone health, immunity, cholesterol levels, and skin quality. This is because it is rich in chlorophyll, antioxidant enzymes, minerals, and vitamins.


HOW TO USE
Barley Grass Smoothie
1/2 banana
1/2 cup of berries
1/2 of Yogurt
1 scoop of barley grass powder
1 Tbsp of Honey